What The Dalai Lama says about Nationalism

Today I am going to discuss nationalism with you. This is a theme that weighs very heavily on my heart. Everywhere I go I see flags flying high, allegiances being pledged, dividing spirits leaping from the lips of every proud … Continue reading

Best Deepak Chopra Meditation

Here is a really great meditation aid audio by Deepak Chopra. It’s great for healing and expanding consciousness! I really love this one and it always helps calm me down.

In today’s world we dedicate so much time to this man-made system that we tend to neglect ourselves and our own spiritual growth. Manoeuvring our way through a sea of stress will only be helped by deepening our consciousness, understanding, and acceptance. The goal is to become the unmovable rock in the steadily flowing stream.

 

Enjoy!

A

 

Letting go of Control

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All of us have been here at some point. Letting go of control is perhaps one of the most difficult things in life. But if you are trying to control everything, you enjoy nothing. You are unable to live in the present moment. Have you ever thought about that? When you are living in your thoughts, and not with a silent mind which is at peace, you are not living in the present. We are constantly thinking of the past or future to try to calculate our next move. Things that happen to us throughout the day will trigger a memory, which will then remind us of something we have to do in the future, which will then reference us back to our past to learn how to handle the situation better this time. In modern day we seldom make time to just be still and live in the moment.

The times I feel most present and alive are times when I am in nature. It is because I am appreciating something that is beautiful to me, something that is intimately connected with me. I sit in awe and admire, there is no control-battle present in these moments. I am completely content, completely present. That’s why being in nature is always a sort of meditation for me, and I always feel I have so much more energy. I actually have a nice story that pertains to this.

I live in Hong Kong right now. It is a very busy city. There are lots of people rushing around all the time and the public transport is stuffed with people. There is hardly room to breathe sometimes. People control their schedules so tightly, and everything has to be exact. One night I had been working very late and did not get much sleep. A friend of mine was in town that I do not get to see very often and he invited my boyfriend and me to go to the Tai Tam waterfalls. I was extremely tired but something told me I had to go. We made the trip out there which includes a hike of about 15-20mins. When we arrived, even though I was dripping with sweat (the summer in Hong Kong is VERY hot and humid), I felt instantly energised. We swam in the waterfalls and the pools, admired the nature, sunbathed on the rocks, it was incredible. I felt present that whole day, I wasn’t trying to control anything. I felt a deep connection with the nature there and it recharged me better than sleeping a full 8 hours. This is what we need, daily meditations where we let go of control and just allow ourselves to be content.

Let’s all make more of an effort to “let go and let live.”

Love,

A

Meditation-Aiding Sounds

Have you ever heard of binaural beats or isochronic tones? Both can be used to aid in mediation, balance chakras, give you more energy, calm you down, help you to sleep, the list goes on. You can search on youtube, there are loads of videos with these tones. Another great sound to aid meditation is the sound of the tibetan singing bowls, and different frequencies. Different frequencies help to feed different chakras. See the list below:

FREQUENCIES

  • Root Chakra – 396Hz – Liberating guilt and fear
  • Sacral Chakra – 417Hz – Undoing situations and facilities of change
  • Solar Plexus Chakra – 528Hz – Transformation and miracles (DNA repair)
  • Heart Chakra – 639Hz – Connecting/Relationships
  • Throat Chakra – 741Hz – Awakening Intuition
  • 3rd Eye Chakra – 852Hz – Returning to spiritual order
  • Crown Chakra – 963Hz – Higher Solfeggio Frequency

You can search for any given frequency on youtube.

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I’ve also heard of people getting rid of cluster headaches by listening to isochronic tones! They stimulate certain areas of the brain and help to relax and bring the listener into a higher vibrational state.

There are also some binaural beats that claim to bring you into a similar state as if you were on psychedelics. I haven’t done enough research on the topic to explicitly state whether this is 100% truth or not. But you will have to be in a deep state of meditation for it to take this sort of effect if it will.

I have included a video of a nice 528Hz frequency (for healing and DNA repair). This one is very calming and should be nice to use for meditation! Enjoy!

Love,

A

sources:

(chakra frequencies) http://www.howtobalancechakras.com/solfeggiotones.shtml

(chakra chart) http://sacredlighthealing.wordpress.com/the-chakra/

We Are Waking Up

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“This is a perfect moment. It’s a perfect moment for many reasons, but especially because you and I are waking up from our sleepwalking, thumb-sucking, dumb-clucking collusion with the masters of illusion and destruction.

Thanks to them,

from whom the painful blessings flow,

we are waking up.

Their wars and tortures,

their crimes against nature,

extinctions of species

and brand new diseases.

Their spying and lying

in the name of the father,

sterilising seeds and

trademarking water.

Molestations of God,

celebrations of shame,

stealing our dreams and

changing our names.

Their cunning commercials

and blood-sucking hustles,

their endless rehearsals

for the end of the world.

Thanks to them,

from whom the awful teachings flow,

we are waking up.

…As heaven and earth come together, as the dream-time and daytime merge, we register the shockingly exhilarating fact that we are in charge of creating a New Earth. Not in some distant time or faraway place, but right here and right now.”

-Rob Brezsny

We are currently in a wonderful time. WE ARE WAKING UP as a species! Can you think of a better time in which to be living? Humanity as a whole is going through a paradigm shift. More and more people are beginning to wake up to their power, their spirituality, their own divinity. I would be willing to bet we will be entering into a time where governments begin to dissolve and things begin to change rapidly. Many spiritually “awake” leaders are saying this, and well, look at the different movements such as “Zeitgeist” and “Thrive” and the likes! We see that our governments can’t be trusted to take care of us, that they only exist to exert power and their own agenda over us, that we are paying for wars, enabling hate, contributing to further separation.

So, how can we apply this paradigm change to our daily lives? With LOVE. The greatest tool to promote change is love. When someone feels love, they feel safe enough to grow, to flower, to change. Instead of letting our egos get in the way when someone tries to hurt us, we can let it go and love them anyways, realising that it is nothing personal. It is only a means to an end, and that end is a desperate attempt at trying to feel better within themselves. What does being spiritually enlightened look like? Quiet confidence (insecurities are loud), acceptance (especially when it is most difficult to accept), radiance of light (let your love radiate from your very skin), having an open heart, and having a tranquil mind (release the need to label, to judge. Just let go and let live, not everyone is exactly like you).

The excerpt above is from Rob Brezsny’s Pronoia. Really great book! Check it out!

Happy Tuesday 😉

Love,

A

The Crystal Skulls

If you’ve seen the newest Indiana Jones movie, you’ll know where this post is headed. In ancient cultures there are legends of the crystal skulls in existence and their spiritual properties. The movie below includes an account from a direct descendant of the mayans, in which he tells us the legend that the gods descended from the heavens with a crystal skull that included the knowledge of the universe and of living an enlightened life.

He says the mayans spent much time in meditation with the skull and it taught them many things, among those how to create others. The legend says there are 13 in existence.

Now, knowing that the mayans had unbelievable and impossible knowledge of the inner-workings of the cosmos, it wouldn’t be too far-fetched to say they gained their knowledge from an outside source.

Could these skulls help modern-day man to reconnect with the energy of the universe?

Studies have been conducted (shown in the movie below) in which someone touches the crystal skulls and a specialist measures the energy being transferred from the skull to the person with thermal cameras. The energy level changes significantly.

Also, we are in an age now in which we may be able to unravel some of the properties of the skulls with our technology. “What is particularly exciting however, is when we take this ancient ideas about crystals and memories, and combine them with our new technology that we as a species are now beginning to develop. The ability to read and write to data in a piece of Quartz Crystal! Imagine what we could do with that.” (http://thespiritscience.net/2014/02/15/legend-crystal-skulls/#more-19096).

Now, if you are planning on watching this video, please take everything with a grain of salt. It is a bit overdone, and includes a lot of “doomsday” talk. The end of the mayan calendar, according to most specialists, signifies a change of paradigm, not the end of the world. And look around you, many people are beginning to wake up. A lot more people are becoming open-minded, seeing that war is not the answer, seeing that dividing ourselves does not help but hinders our progress as a species, more people are looking for answers in meditation and the spiritual realm, etc. That said, this movie includes some very interesting information and is a fun watch.

Enjoy!

Love,

A

“An Eye for An Eye Leaves Everyone Blind”

“An eye for an eye leaves everyone blind.”

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     Over the past few days, this quote has really been hitting me hard. Throughout my life I have found it hard to deal with how trivial people can be, with how horrendous and wrong war is on so many levels, how society manipulates the masses, how governments proclaim their citizens are free but control them in indirect manners and distract them so they don’t notice, how people can be so cruel to each other and animals, how we are destroying the planet, the list goes on. I spent most of my childhood in the USA and the so-called “American Dream” left many feeling empty.

What I am really trying to get at is that all of this emptiness, hate, and fear broke my heart. It really broke my heart. And it made me angry. And I harboured these emotions in my chest always. But I didn’t know exactly why I felt this way. I am so fortunate that my family is not this way. I am so fortunate to have been born into a family that sees beyond façades into the unending universe that is just pure love and that just is. 

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In the past month I have gone through some experiences that have shown me that anger only generates more anger. Yes, of course we all know this but I believe many of us do not REALLY understand it. A lot of times we believe we can argue our way into winning.

I am hoping that some of you know about the illuminati. If you don’t, please watch Zeitgeist, or Thrive, or Four Horsemen. Any of these movies will give you plenty of information. The illuminati want to have the general public under control. They want to dumb us down by providing us with foods filled with chemicals, calcify our pineal glands so that we are spiritually blind, give us the illusion of freedom so that there is no will to revolt. I personally know many who are broken-hearted about this. And it makes them angry. 

What we have to understand is that these men do not know love. The powers that be seek power because they think this will fill the hole inside them. Feel sorry for them. Feel sorry for the powers-that-be, for the warlords, for your enemies. Love them, because they do not even know what love is.

What happens if, when someone is screaming at you, you tell them you love them? What happens if you proclaim to love them so very much, that they couldn’t even imagine it? They stand there without words and the anger goes away. How can we combat hate? How can we combat fear? How can we change the world? With LOVE.

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What the world needs now more than anything is for it to be able to break your heart, and for you to continue loving it just the same. THAT is what makes a true hero!